-
Let’s Stay Home – How to Stay Sane While Doing Your Part
Although we are living in uncertain times, there is something we can do to help. Let’s Stay Home. While at home there are some things we can do to take care of ourselves and bring a bit of normalcy to the madness. Here are some tips on how to stay not only healthy but happy while we do our part to prevent the spread. Scheduling Your Day – Especially if you find yourself home from work Breathe – Deep breathing helps us to relax and sends a message to our brain to calm down Eat Well – Whole grains, Fruits and Veggies are great sources of Vitamin C and Zinc…
-
Loss of a Friend
Years ago I was crazy about this guy he was fun, hilarious, talented and cute, so cute. I still remember the night we met my friend had a crush on his roommate and she brought me along to hang. We were still in high school and these guys were in their early 20’s so we felt so cool. He had a personality that drew me to him instantly and like magic he was drawn to me too. We wound up spending a year and a half ripping and running all over the streets of Los Angeles. He had dreams and passion that even surpassed my own and made me want…
